Are you over feeling overwhelmed & overzoomed?

It's becoming more and more clear that we have to settle into a new way of experiencing the world for a while. So here we are, sheltering collectively in place, each of us left on our own island to manage these hard times. As we settle into our new lives, it’s easy to fixate on all the things we've had to give up to keep ourselves, and everyone around us, safe. At such a time, it’s helpful to have a toolset to help us ground ourselves.
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Recently, while listening to NPR I came across Dr. Sue Varma discussing “The Four Ms of Mental Health.” I found them to be so helpful to keep in mind when panic and anxiety hijacks the rational part of your brain. If you're feeling overwhelmed and overZoomed, head over to the Blog to learn how you can incorporate "The Four Ms" into your daily life. 
I hope the tools and practices we share below will help you find more sanctuary along the way.

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Kerrie Mohr, LCSW
A Good Place Therapy & Consulting
www.agoodplacetherapy.com

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